Cocina Casera

I came up with this recipe for low-sodium tacos when I was learning how to make my own sodium-free seasoning mixes. To make them sound exciting so that my son would eat them, I called them "Rockin' Tacos." He went for it, and they've become a staple in our menu planning ever since. Ingredients 1 Tbsp. olive oil 1 lb ground beef, turkey, or chicken ½ onion chopped finely 4 - 6 cloves of garlic pressed ¼ cup water Add the following seasonings to taste (about a couple teaspoons each, but about a Tbsp of chili powder): Cumin Oregano Adobo seasoning Black pepper Chili powder Garlic powder (if not using fresh garlic) Ancho chili pepper (optional) Heat olive oil over medium-high heat.  Add onions and sautee until clear. Add garlic if using fresh garlic.  Add ground meat and brown. When meat is almost cooked, add seasonings to taste. Add water  if meat seems a bit dry (add more for turkey). Serve on warmed corn or ...

My son, Roman, loves this recipe and gave me the biggest thanks for making this dinner. Although these enchiladas are not hot, he thought I called them “hotchiladas.” Ingredients 2 Tbsp. olive oil 4 chicken breasts Ground black pepper ½ tsp. garlic powder ½ tsp. chili powder ½ tsp. cumin Optional: ½ tsp. Adobo Seasoning  ½ yellow onion chopped 1 green pepper chopped 4 oz. Light cream cheese 12 -14 corn tortillas 1 can mild or medium enchilada sauce ½ cup shredded cheddar cheese Heat oven to 350ºF. Place chicken breasts in a 9x13 glass pan. Rub chicken breast with 1 Tbsp olive oil. Season both sides of the chicken breasts with pepper, garlic powder, chili powder, cumin, and Adobo seasoning according to preference, or use the measurements as a guide. Bake for about 20 minutes or until cooked. After the chicken is cooked, shred it and set it aside. Heat 1 Tbsp olive oil in a pan over medium heat on the stove. Then, saute the onion and green ...